Join a 6 days "Slow life" retreat created for a small group (up to 12 guests) in a unique boutique centre located in a serene italian villa.
It is the perfect way for you to connect to nature, have time explore yourself , practice yoga and discover local tourism.
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Let yourself be inspired by the apulian culture,
based on a slow lane living and enjoying the small pleasures in life.
GET INSPIRED IN PUGLIA - ITALY
YOGA & LOCAL TOURISM 6 DAYS RETREAT 2023
OCTOBER 14-20TH
THE PROGRAM
Explore the experience of daily yoga and meditation practices designed to restore balance in body and mind , reconnect to your inner wisdom and power.
SCHEDULE
Please note this schedule is an example. Variations might happen.
8.30am - 10.00am -Dynamic yoga (For all levels)
10am - Brunch
10.30pm - 5pm - Free time to relax, read, sleep, enjoy the swimming pool, go for a walk in the countryside or explore the surrounding beaches and towns.
5pm - 6.30pm - Restorative yoga & Yoga Nidra
7pm - Dinner
9pm - Relaxation/ Connection
THE CENTRE
YOGAPULIA is a boutique retreat centre exclusively for yoga and meditation practice. It´s located in the peaceful Valle d’Itria in Puglia (Southern Italy), and surrounded by beautiful countryside, olive trees, almond groves, and vineyards.
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The centre has been built around old trulli.
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A trullo (plural, trulli) is a unique architectural building, made out of rough stone quarried locally and built in an overlapping way without using any mortar but just simple know how and tools. The structure is composed of walls up to one metre wide, above which a conic roof rises, covered with “chiancarelle” – large narrow stone slabs positioned in a circular fashion.
This type of construction keeps the interior cool during the summer and warm in the winter.
EVERYDAY (OPTIONAL) YOGA CLASSES AND WORKSHOPS:
- Early morning Dynamic Yoga*
- Evening with deep relaxation, restorative yoga or Yoga nidra.*
- Special day with Slow life + Creativity workshop.
** You don't need any previous experience in Yoga or meditation
The COMPLEX creates a luxurious yet simple and understated feel, and includes:
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* High standard rooms made out of locally sourced materials with private ensuite bathrooms.
* Swimming pool situated at the heart of the complex, a colourful and refreshing meeting point.
* A large outdoor courtyard provides the main communal eating space, and several outdoor terraces offer a place to relax in the sun or the shade.
* A beautiful, light filled space YOGA ROOM with stunning views overlooking the countryside. Fully equipped and rebuilt to include a new wooden floor, windows, insulated roof and a pellet stove for the cooler winter months.
THE FOOD
The food that will be served is predominantly plant based with some vegetarian options. All local, seasonal and organic wherever possible. Refreshments are also available throughout the day and include tea, coffee, water & fruit.
TIME TO REST
THINGS YOU CAN DO DURING FREE TIME
* Countryside walks in the Yogapuglia area among the olive and almond groves.
* Visit the small village of Casalini (Less than 15 minutes walk away).
* Vineyard tour and wine tasting at a local Enoteca (need to be booked previously)
​* Spend time at a mediterranean beach : The long mediterranean coastline of Puglia is home to some of the best beaches in Italy, ideal to relax and connect. Around 20/30 minutes by car or taxi.
OTHER THINGS YOU COULD DO **
* Olive tree tour : walk among ancient olive orchards, learn about the history of olive oil farming and taste the olive oil.
(needs to be booked with time)
* Explore old historical towns and local markets : Visit charming and beautiful old towns that have remained virtually intact for centuries, such as Cisternino, Martina Franca, Alberobello (a UNESCO World Heritage site), Ostuni & Locorotondo.
** some options may need hiring a car wich is relatively inexpensive in this area.
MEET YOUR TEACHER...
Paulina Copello is argentinian-italian and she is currently based in Oslo, Norway.
She teaches with a passionate approach to Yoga and health, offering a safe space to explore the connection between mind, breath and body and empowering students through self-care and a lack of self judgement.
WHY VISITING ITALIA WITH ME?
STAYING in a serene spacious villa, surrounded by rural nature and near by the ocean this Yoga retreat is a perfect way for you to connect to nature, explore your-Self, deepen your yoga practice, and be inspired to bring it back to your daily routine.
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Enjoy this joyful & insightful journey, in a convivial atmosphere among like-minded people.
This retreat is appropriate for all levels.
What’s included
*Six nights in double shared ensuite room (arrival 3pm on 14/10 and departure 11am on 20/10)
*All meals - morning fruit and biscuits (before practice), abundant brunch, midday refreshments and dinner (except for one dinner in town)
*Daily yoga and meditation practice (morning and evening)
*Transport to and back from the beach one day (if you haven’t rented a car)
*Swimming pool access
What’s not included
*Travel costs (flight) and airports transfer / car hire*
*One dinner in town
*A taxi from the airport can be arranged for you at an extra cost. Brindisi (30min) and Bari (40min) are the closest airports. Once we have the list of participants and their arrival times, we will try and group them in taxis to make it more cost effective.
TESTIMONIALS
"A HUGE Thank you for the bottom of my heart for guiding us safely through this trip dearest Paulina.
Your energy is just WOW and I love the energy you brought forward into the trip, the group and for all the right stuff."
Monica H.