Opening Circle: Introduction to Breath and Stress Relief

A welcoming session where participants introduce themselves, set intentions, and learn about the power of breathwork in stress management. Creates a safe, calming space to begin the retreat.

Restorative Yoga for Grounding A gentle, supportive practice using props to hold poses comfortably. Designed to ease tension, ground the body, and calm the mind, helping participants settle into a relaxed state.

Evening Meditation: Breathing with the Season

A guided meditation focusing on mindful breathing, inviting participants to connect with the slower, reflective energy of autumn.

Morning Breathing 

A morning breathwork session for gentle techniques to balance the mind, reduce stress, and improve focus.

Yoga for Stress & Tension Release

Gentle yoga based on yoga therapy practices, targeting areas prone to holding stress, such as the neck, shoulders, and lower back. Involves mindful movement to promote release and relaxation.

Guided Nature Walk with Breath Awareness

A walking meditation that encourages participants to match their breath with their steps, deepening mindfulness and connection with nature.

Workshop: Understanding Stress and the Breath

We will learn about the body’s stress response and practical breathing techniques (e.g., diaphragmatic breathing, lengthened exhalations) that participants can use daily to manage stress.

Yoga Nidra (Guided Relaxation)

A deeply relaxing guided meditation.

Sound Bath and Breath Meditation

A sound therapy experience paired with breathwork to encourage relaxation. 

Closing Circle & Reflection

A closing gathering where participants reflect on their experiences, share insights, and set intentions for integrating stress management practices into their lives.