Yoga therapy is the specific application of the yogic tools to address an individual's physical, mental, and emotional needs. This means that Yoga Therapy adapts to the individual and therefore, no one is left behind or unable to practice. ​ Yoga therapists have in-depth training to keep their clients safe. ​ Yoga Therapy is trauma-sensitive and offers a compassionate and gentle doorway into easing emotional suffering and lack of agency. Yoga Therapy offers hope and the possibility of change as each client or student is guided in a unique way towards health. Tailored practices and using a whole person approach, means that everyone has the capacity to be guided towards the creation of health. ​ Yoga Therapy recognises the deep connection between mind, breath and body. It empowers individuals to take responsibility for their own health through their choices, encouraging allowance and self-care.

Chronic pain, including low-back pain, arthritis, premenstrual syndrome (PMS), and other types of pain such as that associated with fibromyalgia and chronic fatigue syndrome Mental health, including concerns like anxiety, mild depression, trauma and PTSD, insomnia, and others Neurological issues and complications of stroke, multiple sclerosis (MS), Parkinson’s disease Support for illnesses such as cancer, diabetes, and heart disease Peri-natal Yoga (Pregnancy, post-partum recovery) Overall well-being (you don’t need to be sick or in pain for yoga therapy to have value!) and healthy aging

Having the possibility to talk about your physical, mental and spiritual needs Practicing movement combined with breathing with exercises according to your possibilities Working on deep relaxation and most of the times we will end the session with a guided meditation in a very confortable position You will receive on-going support and a personal follow up